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Join the Movement: Prioritising Spinal Health During National Spinal Health Week
Are you guilty of spending long hours seated at a desk, barely moving throughout the day? If so, you're not alone – but it's time to adjust your thinking and prioritise your spinal health. National Spinal Health Week is here, and this year's theme, "Movement," is a...
Spinal Health Tips for Busy Professionals
Are you a busy professional juggling deadlines, meetings, and endless to-do lists? While it's easy to get caught up in the hustle and bustle of daily life, it's essential to prioritise your spinal health, especially if you spend long hours sitting at a desk or staring...
The Importance of Spinal Health for EveryBODY
Welcome to Spinal Health Week, an initiative close to our hearts here at Fremantle Chiropractic! This year, the theme is "Spinal Health for EveryBODY," emphasising the significance of maintaining a healthy spine for people of all ages and backgrounds. During May,...
World Spine Day 2023: Embrace a Healthy Spine
Word Spine Day 2023As the much-anticipated World Spine Day approaches on October 16, 2023, we’re getting excited as it’s one of our favourite events on the calendar! Organized by the Australian Chiropractors Association (ACA), World Spine Day aims to heighten...
What is Tech Neck?
What is tech neck?Did you know that excessive use of devices can be causing you neck pain? On average, Australians spend 5.5 hours on their phone each day. ‘Tech Neck’ has become a common issue due to endless social media browsing, texting and watching content on our...
Do you suffer from poor sleep posture?
Do you suffer from poor sleep posture?Did you know, according to the Sleep Foundation, you spend 33% of your life sleeping? That’s one third of your life in bed! A healthy and supported neck and spine can contribute to a better night’s sleep. This is essential for...
Maintaining wellness from the inside out
Maintaining wellness from the inside outWe’ve heard the saying time and time again that it is easier to stay well then to get well - but what does it really take for us to get well? To maintain good health from within, it is important to start by focusing on four...
Why chiropractic care for your children will improve their health and overall wellness
Why chiropractic care for your children will improve their health and overall wellnessIt’s no secret that regular visits to the chiropractor can vastly improve your health and overall wellness. But chiropractic care is not just a service for adults - children also...
Let’s talk kids health
Let's talk kids healthWe are over halfway now into the school year, so, it's a great time to talk about spinal health, good posture and the importance of nutrition and hydration!⠀⠀⠀⠀⠀ As you know, proper nutrition and hydration are very important for a child’s...
The importance of posture
The importance of postureDid you know that good posture is more important than many people realise? It is essential to good spinal health, as well as good overall health. Lifestyle changes such as spending more time on devices (phones, laptops or computers) and...
Why Chiropractic Care is Beneficial During your Pregnancy?
Why is Chiropractic care beneficial during your pregnancy?At Fremantle Chiropractic our chiropractors are experienced in providing support, advice and care while you are pregnant. It is important to take care of yourself and your baby during this time, which includes...
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