by Meghan | Oct 21, 2022 | Posture, Tech Neck
What is tech neck? Did you know that excessive use of devices can be causing you neck pain? On average, Australians spend 5.5 hours on their phone each day. ‘Tech Neck’ has become a common issue due to endless social media browsing, texting and watching content on our...
by Meghan | Sep 28, 2022 | Posture
Do you suffer from poor sleep posture? Did you know, according to the Sleep Foundation, you spend 33% of your life sleeping? That’s one third of your life in bed! A healthy and supported neck and spine can contribute to a better night’s sleep. This is essential for...
by steph | Jun 28, 2022 | Posture
The importance of posture Did you know that good posture is more important than many people realise? It is essential to good spinal health, as well as good overall health. Lifestyle changes such as spending more time on devices (phones, laptops or computers) and...
