by Meghan | Oct 10, 2023 | World Spine Day 2023
Word Spine Day 2023 As the much-anticipated World Spine Day approaches on October 16, 2023, we’re getting excited as it’s one of our favourite events on the calendar! Organized by the Australian Chiropractors Association (ACA), World Spine Day aims to heighten...
by Meghan | Oct 21, 2022 | Posture, Tech Neck
What is tech neck? Did you know that excessive use of devices can be causing you neck pain? On average, Australians spend 5.5 hours on their phone each day. ‘Tech Neck’ has become a common issue due to endless social media browsing, texting and watching content on our...
by Meghan | Sep 28, 2022 | Posture
Do you suffer from poor sleep posture? Did you know, according to the Sleep Foundation, you spend 33% of your life sleeping? That’s one third of your life in bed! A healthy and supported neck and spine can contribute to a better night’s sleep. This is essential for...
by Meghan | Aug 19, 2022 | Wellness
Maintaining wellness from the inside out We’ve heard the saying time and time again that it is easier to stay well then to get well – but what does it really take for us to get well? To maintain good health from within, it is important to start by focusing on...
