Join the movement: Prioritising Spinal Health
Are you guilty of spending long hours seated at a desk, barely moving throughout the day? If so, you’re not alone – but it’s time to adjust your thinking and prioritise your spinal health. National Spinal Health Week is here, and this year’s theme, “Movement,” is a powerful reminder of the importance of staying active to support your spine and overall well-being.
For many of us, the sedentary nature of modern life has become all too familiar. Whether it’s sitting at a desk for work, binge-watching our favourite TV shows, or scrolling through social media for hours on end, our bodies are paying the price for our lack of movement.
But it doesn’t have to be this way. National Spinal Health Week is the perfect opportunity to adjust your mindset and embrace the power of movement. Whether it’s taking short breaks to stretch and walk around during the day, incorporating regular exercise into your routine, or simply being mindful of your posture, every little bit counts when it comes to supporting your spinal health.
Join us in celebrating National Spinal Health Week and committing to a more active lifestyle. Let’s adjust our thinking and prioritise our spinal health – because a healthy spine is the foundation of a healthy life. We can’t wait to see you join the movement!
Stay tuned for upcoming events and resources to help you on your journey to better spinal health. Together, we can make a difference and ensure that everyBODY enjoys the benefits of a strong and resilient spine.
WHAT YOU CAN EXPECT AT FREMANTLE CHIROPRACTIC
Ready to take the steps towards a better you?
Our dedicated team at Fremantle Chiropractic provides quality chiropractic care in a safe and family friendly environment. The below steps are what you can expect in our Fremantle practice.
01
Discovery
Here we listen to your health concerns, gathering all the information about what’s happening right now, along with your health journey to date.
02
Examination
Then we want to get our hands on you! We want to feel your spine and take you through the objective tests that will tell us what your body is doing right now.
03
Get Started
We pride ourselves in being able to put together all of the information and come up with a care plan to help to get you back on track, allowing you to reach your optimal health potential.
04
Prevention
As we want to be able to check your progress regularly, our extensive objective tests allow us to do that. At regular intervals we will perform key tests to make sure that you are healing and headed in the right direction.
Quick Booking Form
To make a booking, please call the practice on 9336 4577, or fill in your details below and our lovely admin team will be in touch.
We can’t wait to meet you!
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Not feeling as tip top as you used to and you’re ready to make some changes in your life? You’ve come to the right place.