Spinal Health Tips for Busy Professionals

Spinal Health Tips for Busy Professionals

Spinal Health Tips for Busy Professionals Are you guilty of spending long hours seated at a desk, barely moving throughout the day? If so, you’re not alone – but it’s time to adjust your thinking and prioritise your spinal health. National Spinal Health Week is here,...
Let’s talk kids health

Let’s talk kids health

Let’s talk kids health We are over halfway now into the school year, so, it’s a great time to talk about spinal health, good posture and the importance of nutrition and hydration!⠀⠀⠀⠀⠀ As you know, proper nutrition and hydration are very important for a...
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